After my first breakdown, I met an American Life Coach who delivers life coaching courses in Hong Kong. I joined a couple of her courses during my difficult time.
Besides, I joined her hiking group for a few years. I hiked with them on different routes every Sunday for 5-6 hours. Interestingly, it was a group of foreigners who took me to almost all the mountains in Hong Kong. Although we didn't talk too much during hiking, they accompanied me to overcome my darkest time. I will disclose her true identity when the time is right.
I can't remember what I have learned from her coaching course. It is some sort of motivation course in the West. I stopped hiking with them because I needed to take the Buddhism lecture in DBI every Sunday too.
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